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Chinese Physical Exercises and Health Care(Chinese Lifestyle)(English edition)

Author:Wang Kaiwen, Qu Jianmei & Sun Lixia

Publication date:2011-01-01

ISBN:9787508518916

Language:English

Abstract:

Chinese Physical Exercises and Health Care This book begins with a brief account of the basic knowledge of Chinese physical exercises and health care, a short history of the development of various ways of traditional physical exercises such as Taijiquan and Qigong, the basic theories concerning thei...
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Introductions to books

Chinese Physical Exercises and Health Care This book begins with a brief account of the basic knowledge of Chinese physical exercises and health care, a short history of the development of various ways of traditional physical exercises such as Taijiquan and Qigong, the basic theories concerning their efficacy and mechanism, and the methods generally adopted in practice. Then the concrete procedures of exercises, all well illustrated with clear pictures are presented, to aid the practitioner. In addition, traditionally practiced supporting like various ways of self-massage is also introduced at length. The explanations and illustrations will not only make the reading of the book an effortless experience but also help in practice.

Book catalogue

  • Cover

    1
  • Titlepage

    2
  • Contents

    3
  • Introduction to Chinese Lifestyle

    4
  • Chapter One: Brief Introduction to Chinese Physical Exercises and Health Care

    5
  • Chapter Two A Brief Introduction to Taijiquan Exercisess

    6
  • Chapter Three A Brief Introduction to Qigong Exercisess

    7
  • Chapter Four Taijiquan Exercisess

    8
  • Chapter Five Qigong Health Caree

    9
  • Chapter Six Self-Massagee

    10
  • Glossary 1: Terms of Exercises

    11
  • Glossary 2: Terms of Meridians Collaterals Acupoints

    12
  • Copyright

    13

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